Work with Renata
One on One Sessions
Our one-to-one sessions are a space for self-inquiry, healing, and reconnection. Together, we create the conditions for your body and inner wisdom to reveal what is ready to be seen, integrated, or understood.
I trust the body’s organic intelligence — when given safety, it naturally brings forward what needs attention. My role is to hold a broad, compassionate container where we can meet whatever arises with clarity and care.
How the Sessions Work
Each session is an intuitive and embodied exploration — a space attuned to your body and lived experience. We begin where you are, following what is alive in the moment. The process is flexible and responsive, weaving together elements of somatic therapy, trauma resolution, and contemplative practice as they naturally arise. This work unfolds gently, at a pace that supports safety, nervous system regulation, and the organic integration of old patterns. Over time, it becomes deeply transformative, nurturing presence, authenticity, and freedom, and opening the way to a more intimate relationship with yourself and others.
Approaches I Work with
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Body-Centred Therapy
Hakomi-based somatic psychotherapy
A trauma-informed, experiential therapy that uses mindfulness and somatic awareness to uncover and transform unconscious patterns. Grounded in the Hakomi method, these sessions support healing, regulation, and emotional integration through the body’s innate intelligence.
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Tension & Trauma Release Exercises (TRE®)
A simple, powerful tool for nervous system regulation
A gentle yet powerful practice that helps release chronic stress and trauma held in the body. By activating the body’s natural tremoring mechanism, TRE supports nervous system regulation, resilience, and a return to grounded ease.
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Mentoring
Dharma Applied in Daily Life
An embodied, inquiry-based space for meditation practitioners and seekers to integrate the Dharma into everyday life. These sessions support the meeting of spiritual insight and human experience, bringing clarity, presence, and compassion to life as it unfolds.
Get in touch to work with me
Please fill out the form below if you’d like to connect. I’ll be in touch as soon as I can with next steps.
This form helps me get a sense of what you’re seeking and whether I’m the right fit to support you.
Please note that submitting this form doesn’t guarantee availability. I’ll respond as soon as I can with next steps or recommendations.
