Work with Renata
One on One Sessions
Our one-to-one sessions are a space for self-inquiry, healing, and reconnection. Together, we create the conditions for your body and inner wisdom to reveal what is ready to be seen, integrated, or understood.
I trust the body’s organic intelligence — when given safety, it naturally brings forward what needs attention. My role is to hold a broad, compassionate container where we can meet whatever arises with clarity and care.
How the Sessions Work
Each session is an intuitive and embodied exploration — a space attuned to your body and lived experience. We begin where you are, following what is alive in the moment. The process is flexible and responsive, weaving together elements of somatic therapy, trauma resolution, and contemplative practice as they naturally arise. This work unfolds gently, at a pace that supports safety, nervous system regulation, and the organic integration of old patterns. Over time, it becomes deeply transformative, nurturing presence, authenticity, and freedom, and opening the way to a more intimate relationship with yourself and others.
Approaches I Work with
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Body-Centred Therapy
Hakomi-based somatic psychotherapy
A trauma-informed, experiential therapy that uses mindfulness and somatic awareness to uncover and transform unconscious patterns. Grounded in the Hakomi method, these sessions support healing, regulation, and emotional integration through the body’s innate intelligence.
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Somatic inquiry
A path of awakening through the body
A contemplative and spiritual approach to embodied self-discovery. These sessions guide you to attune to your felt experience with presence and curiosity—supporting you to deepen in authenticity, inner authority, and alignment with your true nature.
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Tension & Trauma Release Exercises (TRE®)
A simple, powerful tool for nervous system regulation
A gentle yet powerful practice that helps release chronic stress and trauma held in the body. By activating the body’s natural tremoring mechanism, TRE supports nervous system regulation, resilience, and a return to grounded ease.
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Mentoring
Embodied guidance for teachers, practitioners, and seekers
A reflective, inquiry-based space for practitioners, teachers, and seekers who wish to live and lead from deeper embodiment, authenticity, and inner authority. These sessions support clarity and alignment through presence-based inquiry, attuning to what is genuinely seeking to unfold in your work, teaching, and life.
Get in touch to work with me
Please fill out the form below if you’d like to connect. I’ll be in touch as soon as I can with next steps.
This form helps me get a sense of what you’re seeking and whether I’m the right fit to support you.
Please note that submitting this form doesn’t guarantee availability. I’ll respond as soon as I can with next steps or recommendations.
