Stay in Touch

If you feel to stay connected, you’re welcome to join my email list.

From time to time - around once a season - I share a gentle note with updates, reflections, and offerings. I keep this space spacious and intentional, so you won’t hear from me often.

For more frequent updates on upcoming events and offerings, you’re welcome to follow along on Instagram or Facebook.

With warmth,
Renata

Stay Connected @renatamalinauskas_

View fullsize When it comes to deep healing and embodied transformation, I see two essential foundations. Before anything else, these need to be in place. 1. Safety Without safety, the nervous system cannot process or integrate experience. Many of our wounds w
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View fullsize Inner knowledge is different from inner transformation. Understanding a pattern within yourself doesn’t mean it will change. You can see it, name it, even speak about it clearly… and still find yourself repeating it. Because patterns l
View fullsize I’m delighted to be joining my Dharma sister, Gabrielle McMahon, as a resident teacher with Lennox Insight Meditation. It feels like a real honour to step into this container, which has been held so steadily over the past 18 months, with many
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View fullsize I’m so delighted to be facilitating The Inner Rhythm of Being retreat again this year, and this time alongside two Dharma sisters, Gabrielle McMahon and Sandi Middleton, each bringing a lot of depth and wisdom in their own way. This retreat is