Tension and Trauma Release (TRE®)
Release deeply held patterns of tension and stress that hold you back physically, emotionally and spiritually
What is TRE®?
TRE® is a gentle yet powerful series of exercises designed to support the body in releasing deep patterns of stress, tension, and trauma. It works by safely activating the body’s natural tremor mechanism—a neurogenic vibration that helps discharge muscular tension and bring the nervous system back to a state of balance, ease, and calm.
When we carry unresolved stress or trauma, the body can remain in a contracted state—stuck in fight, flight, or freeze. Over time, this can impact everything from our sleep to our sense of safety and connection. TRE offers a simple, body-led way to unwind these patterns, restoring a felt sense of groundedness, presence, and vitality.
What to expect in a session?
Each TRE session is tailored to your unique needs and pace. We begin with a brief check-in to understand what’s present for you and how your system is responding to life. From there, I’ll guide you step-by-step through a series of gentle movements designed to fatigue key muscle groups—particularly the psoas—allowing the body’s natural tremor response to emerge.
This shaking or vibrating is the body’s innate way of releasing stored tension and completing survival responses that may have been interrupted in the past.
At the end of the session, we’ll take time to integrate—reflecting on what emerged and exploring ways to support your ongoing regulation and embodiment. TRE can be a one-off session or part of a longer journey depending on your goals.
Benefits of TRE®
Practiced regularly, TRE can help you:
Release stored tension and trauma from the body
Cultivate a deeper sense of relaxation and rest
Improve sleep and emotional regulation
Increase vitality and energy levels
Build nervous system resilience
Recover more easily from physical exertion or stress
Enhance core stability and body awareness
Deepen your connection to the present moment
Reclaim a greater sense of agency and safety in your body
The Details
This is a one-on-one TRE® session—an opportunity to gently unwind tension, reconnect with your body, and support your nervous system in returning to a state of balance. Whether you are navigating chronic stress, recovering from trauma, or simply longing for more ease and embodiment, this practice meets you where you are.
The initial session goes for 90 minutes, giving us the space to check in, guide you through the TRE process at your own pace, and integrate whatever arises. Follow up sessions when done within 3 months go for 60 minutes.
Investment:
$220 AUD (90 minutes)
$180 AUD (60 minutes)
If you feel curious but unsure if TRE is right for you, you’re warmly invited to book a free 15-minute discovery call. It’s a space to ask questions, sense into the fit, and see whether this practice speaks to where you are on your journey.
