A Path of Coming Home and Living from your Inner Wisdom
hello.
Hello, I am Renata!
I am a somatic therapist, movement and nutrition coach, and Insight Meditation teacher. My work brings together my passion for psychological healing, embodied awakening, and holistic health, drawing on many years of professional training, personal exploration, and lived experience.
I believe that healing and wellbeing involve reconnecting with the wholeness of who we are — our bodies, minds, emotions, and spiritual nature. Through my work, I support people in cultivating greater self-awareness, resilience, and a deeper sense of connection with themselves, so they can live with greater authenticity, vitality, and fulfilment.
Upcoming Events
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The Inner Rhythm of Being - 5-day Meditation Retreat, NSW
Fri 26th Jun Thu 1st Jul 2026, Wilton, NSW
he Inner Rhythm of Being Retreat is an invitation to slow down, soften, and reconnect with the innate intelligence of the body. The body is a vehicle for awakening—for, as the Buddha taught, all the teachings are found within this very body.
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Release, Restore & Reconnect - TRE® Class - Mullumbimby, NSW
12 Sept • 10 Oct • 14 Nov • 5 Dec 2026, 11:15am-12:45 pm AEST, Mullumbimby, NSW
Using a combination of Tension & Trauma Release Exercises (TRE®), mindful movement, fascial-based practices, and somatic awareness, this class supports the body's natural capacity to release, restore, and self-regulate.
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Embodied Awakening - 6-day Meditation Retreat, NSW
Fri 25 Sep - Thu 1 Oct 2026, Wilton, NSW
Awakening isn’t happening anywhere else but here and now in this breathing, sensing, feeling, thinking body. And awakening isn’t an attainment, although we strive for it. There is actually nothing to gain, nothing to lose, but there is a shift in perception.
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Awakening the Heart Day Retreat, NSW
Sun 18 Oct 2026, Narrabeen, NSW
This one-day silent retreat is an opportunity for you to deepen your connection with the boundless qualities of the heart – kindness, joy, compassion, and equanimity – as a foundation for developing insight and freedom.
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Foundations of Mindfulness - 8-Week Meditation Course - Online
Wed 21st Oct - 9th Dec 2026, 7-8:30 pm AEST, Online
This eight-week course is an invitation to learn and deepen the foundations of mindfulness as taught by the Buddha. Rooted in the Satipaṭṭhāna Sutta, the course supports the gradual cultivation of awareness, presence, and the capacity to meet experience with greater clarity and spaciousness.
