Hakomi-based somatic psychotherapy

A trauma-informed, experiential psychotherapy that uses mindfulness and somatic awareness to uncover and transform unconscious patterns. Grounded in the Hakomi method, these sessions invite a gentle and curious exploration of your inner experience, allowing implicit memories, beliefs, and emotional patterns to emerge into awareness. Through direct contact with the body, this work supports healing, regulation, and emotional integration — restoring a sense of connection, coherence, and wholeness.

A gentle path of inner listening and felt-sense awareness

Focusing is a body-based practice of deep listening that invites you into direct contact with your inner experience. Through a gentle and attentive awareness of the felt sense — the subtle, often unclear bodily knowing — this process allows what is held within to gradually come into form, meaning, and movement. Rather than analysing or trying to change experience, Focusing supports a natural unfolding from within, bringing clarity, integration, and a deeper sense of inner alignment.

A simple, powerful tool for nervous system regulation

A gentle yet powerful practice that supports the release of chronic stress and tension held in the body. By activating the body’s natural tremoring mechanism, TRE allows the nervous system to discharge stored activation in a safe and organic way. Over time, this process can support regulation, resilience, and a return to a more grounded and balanced state, helping the body to move out of patterns of holding and into greater ease.

Spaces and teachings for awakening through direct experience

Alongside individual work, I offer spaces dedicated to the deepening of meditation and insight practice. These include retreats, courses, day retreats, and ongoing practice containers grounded in the Buddha’s teachings and supported through embodied awareness and inquiry. Through direct contact with present-moment experience, this work supports the unfolding of clarity, wisdom, compassion, and a deeper connection to ourselves, others, and life as it is.

Wed 15th Apr - 3rd Jun 2026, 7-8:30 pm AEST, Online

This eight-week course is an invitation to learn and deepen the foundations of mindfulness as taught by the Buddha. Rooted in the Satipaṭṭhāna Sutta, the course supports the gradual cultivation of awareness, presence, and the capacity to meet experience with greater clarity and spaciousness.

Fri 26th Jun Thu 2nd Jul 2026, Wilton, NSW

he Inner Rhythm of Being Retreat is an invitation to slow down, soften, and reconnect with the innate intelligence of the body. The body is a vehicle for awakening—for, as the Buddha taught, all the teachings are found within this very body.

Fri 25 Sep - Thu 1 Oct 2026, Wilton, NSW

Awakening isn’t happening anywhere else but here and now in this breathing, sensing, feeling, thinking body. And awakening isn’t an attainment, although we strive for it. There is actually nothing to gain, nothing to lose, but there is a shift in perception.