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View fullsize Drop the trying and rest back into your body’s wisdom. It already knows the way forward 💛. . . . . #eugene #eugenegendlin #focusing #embodiment #truth #healing #soma #somaticwisdom #somatichealing #direction #life #answers
View fullsize Overthinking is a result of being disconnected from the body. Grounding in the body is how we break the look of thinking and come back home to our true selves. Make a daily commitment to coming back to the body - your only true home. 💛 . . . .
View fullsize Decision making can be a complex process. It requires us to discern what feels real and authentic from what is a reflection of our conditioning and others’ expectations of us. With a daily practice of mindfulness and a commitment to truth - n
View fullsize Truth takes us out of the grip of suffering and takes us all the way back home to ourselves. Trust that which is felt, sensed and known moment to moment. This is the only true ground we can ever rest upon. 💛 . . . . . #truth #trust #knowing #inn
View fullsize We live in a culture that glorifies autonomy - the idea that empowerment comes from making the right choices, shaping our path, and being in control of the unfoldment of our life. This belief builds a strong identity around the separate self, the one
View fullsize A lot of times when we feel stuck in emotional pain, our tendency is to look at the situation through the lens of “there’s something wrong with me, and I need to fix it.” We often meet inner pain and distress with a judgmental atti