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View fullsize Knowing Beyond Thought 🌿 I’ll be offering a talk tomorrow at Lennox Meditation on the theme of direct knowing — the kind of wisdom that arises not from thinking, but from being in intimate contact with our lived experience. Awakening i
View fullsize Tiny update from the past couple of months. A lot of movement. A new home. A new community. A new lifestyle. A shift in priorities. Lots of Creativity. And, most of all — slowness and self-care. Grateful for life’s gifts and challen
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View fullsize Lovely ending ritual offered to the staff in the final L2 module of our Hakomi training in Brisbane. I’m so grateful for this work. 💛🌱 If you are a therapist, health practitioner, or simply an advocate of the healing arts, I highly recommen
View fullsize One of my favourite Zen sayings. 🌙 We can read all the books, take all the courses… but in the end, the journey is about coming home to ourselves — to this moment, this breath, this body. 💛
View fullsize Last Sunday I held the Awakening the Heart day retreat in Narrabeen. As always, it was a real joy to facilitate a space for silence, meditation, inquiry, and learning. Together we explored the four boundless heart qualities—kindness, compassio