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View fullsize A lot of times when we feel stuck in emotional pain, our tendency is to look at the situation through the lens of “there’s something wrong with me, and I need to fix it.” We often meet inner pain and distress with a judgmental atti
View fullsize On the spiritual path, it’s common - often unconsciously - to seek transcendence in a way that bypasses our human needs for connection, authenticity, and the development of our individuality. Many of us are drawn to spirituality through a dee
View fullsize In moments of doubt or confusion, remember that true answers arise not from overthinking but from reconnecting with your body’s innate wisdom. Pause, breathe, and listen inwardly. Your body holds the key to healing, clarity, and authentic li
View fullsize I look forward to hosting another ‘The Inner Rhythm of Being’ retreat in the end of June alongside Alan Bassal. This six-day silent meditation retreat offers the opportunity for you to experience the teachings of the Buddha using the b
View fullsize Dear friends, I haven’t introduced myself here for a while, so I thought I’d share a little more about my work and offerings. I am a holistic, body-centred therapist and insight meditation teacher. My work centres around supporting clie
View fullsize embrace that which you already are 🌱💛