Let’s Connect

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View fullsize I am delighted to be giving a Dharma talk tomorrow at Lennox Insight on the topic ‘Softening the Grip of the “I”’. So much of our suffering as humans comes from the views and judgements we hold about ourselves, leaving very l
View fullsize I’ve been exploring the relationship between movement, clarity, and decision making. It’s amazing how much more at ease, open, and receptive to life we can feel after moving the body - simply from the release of stress and the endorphins
View fullsize I’m looking forward to my upcoming TRE® & Somatics class this Saturday, 22nd August in Mullumbimby. If you’re curious to explore easy and effective ways to down-regulate your nervous system, release accumulated stress and tension
View fullsize I delivered my very first TRE & Somatics class in Mullumbimby last month, and it felt so right that I’m going to continue offering these classes over the coming months. 💛 These classes combine Tension & Trauma Release Exercises (TRE&r
View fullsize This year’s Inner Rhythm of Being retreat felt beyond special. The way this retreat came into being was far beyond what my familiar, striving self could have achieved. It felt like a co-creation. I am deeply grateful for the dream team - Gabr
View fullsize I’m so delighted to be giving birth to a monthly TRE® (Tension & Trauma Release) and Somatic Practices class! TRE® and somatic work have been among the most important catalysts for healing and transformation in my life. They have