Nutrition

Helping you create sustainable, realistic changes to your food habits and daily routine

About Nutrition Coaching

In these one-on-one sessions, we begin by exploring your current habits, lifestyle, and any health concerns you’re experiencing. Together, we clarify what’s not working, what you’d like to change, and the outcomes you’re seeking.

From there, we create a personalised plan that takes your whole being into account — not just your nutritional needs, but also your personality, preferences, and the way you naturally live. Lasting change often comes from working with your current habits rather than forcing against them, so the psychological and emotional aspects of food choices are always part of our work.

My intention is to help you create sustainable, nourishing changes by:

Learning to listen to your body’s signals
Expanding your food vocabulary and variety
Making adjustments that support your health and wellbeing
Identifying supplements or dietary shifts that may be beneficial

Ultimately, this is about building a trusting relationship with your body and making wholesome choices that feel natural and enjoyable — so that health becomes a way of life, not a temporary effort.

1:1 Personalised Nutrition – At a Glance

Length: 75 minutes
Format: In-person or online
Focus: Personalised guidance for nutrition, lifestyle, and sustainable change
Approach: Works with your current habits and preferences for lasting results
Benefits: Improves health, deepens body awareness, expands food variety, and fosters a positive relationship with food

The Details

We begin with a 75-minute initial session to explore your current nutrition habits, health goals, and lifestyle. This session serves as a comprehensive assessment, allowing us to gain insight into your unique needs and I create a personalised nutrition plan that aligns with your preferences, routine, and long-term well-being.

Investment

Initial Assessment (75 min): $200
Follow ups (45min): $180

You also have the option to add personalised movement plan, which includes a tailored plan and ongoing guidance. (For more, see my 8-Week Wellness Program offering.)

Work with Renata

If you feel drawn to this work but aren’t quite sure if it’s the right fit, feel free to send me a message via link below:

Get in Touch

‘Renata takes a balanced approach in exercise and nutrition and has trained me to lose the bad habits over the last 5 years. She is a knowledgeable and a passionate trainer. I am always impressed by how thorough she is and the effort she puts in. Her efforts are not just limited to the time we spend training, but also to check in and is full of advice and helpful tips. She keeps detailed tracks of my progress and is always willing to help. She really listens to what I want and goes above and beyond with helping me achieve my goals. I've received great results!’
Joao U.
‘Training with Renata has been one of the best decision I've made! Initially, I just wanted to increase my fitness for playing competitive soccer but not only has she helped increase my fitness, but she has helped me increase my confidence which has reaped results. She's dedicated to you as a client, enthusiastic about each session and has a high professional ethic. I thoroughly enjoy each session and the challenges she gives because even when I think I can't do it, she pushes you just enough to get the most out of it! Her combined wealth of fitness and nutrition knowledge is an asset that makes her an exceptionally knowledgeable trainer.’
Dorothy P.
I have been training with Renata for almost 8 years now, and believe she is one of the most experienced & committed trainers around. I’m so proud and really enjoyed the variety & challenge she put into the sessions. I’ve lost almost 10 kilos in first two months. That was a big surprise for me. She is focused on helping me achieve my goals, making every session challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I always look forward to my workouts. Renata ensures that my technique is always correct to avoid any injuries. She is extremely reliable and punctual. Always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Renata to anyone looking to improve his/her fitness & nutrition. Thanks so much for everything Renata. You’re simply the best.
Fred B.