Movement

Intuitive, fascia-friendly movement to build strength, mobility, and inner balance.

About Movement Sessions

These sessions are an opportunity to reconnect with your body through movement that honours your whole being. Rather than following a rigid fitness plan, we tune into what your body needs in the moment. This might mean gentle somatic work, stretching, mobility, strength training, or a combination of these — always guided by both your current goals and your body’s signals.

We work with the body wisely and patiently, supporting the nervous system, softening and hydrating the fascia, and creating a stable foundation for strength, flexibility, and ease of movement.

By approaching movement in this intuitive and balanced way, change becomes more sustainable, and the process more enjoyable. The journey is about returning to simplicity and building lasting wellbeing from the inside out.

Ways we can Work Together

Personal Training

1:1 Personal Training
My 1:1 personal training sessions are a space for individualised support, designed to meet you exactly where you are in your health and lifestyle journey. Whether you're looking to build strength, improve mobility, increase flexibility, find balance, or bring more energy into your daily life, each session is tailored to your unique goals, needs, and rhythm.

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Movement Plan

Personalised Movement Plan
This four-week training plan is designed to give you structure, motivation, and clarity—while still offering the freedom to move at your own pace. Whether you prefer training at the gym, in a park, or from home, your plan will be fully personalised based on your environment, goals, and available equipment.

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Wellness Program

A holistic program combining fitness, nutrition, and sustainable support.
This 8-week program combines movement and nutrition to create deep, lasting change. With personalised sessions, tailored plans, and ongoing guidance, we address both physical health and behavioural patterns, helping you build habits that feel natural, sustainable, and life-enhancing.

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‘Renata takes a balanced approach in exercise and nutrition and has trained me to lose the bad habits over the last 5 years. She is a knowledgeable and a passionate trainer. I am always impressed by how thorough she is and the effort she puts in. Her efforts are not just limited to the time we spend training, but also to check in and is full of advice and helpful tips. She keeps detailed tracks of my progress and is always willing to help. She really listens to what I want and goes above and beyond with helping me achieve my goals. I've received great results!’
Joao U.
‘Training with Renata has been one of the best decision I've made! Initially, I just wanted to increase my fitness for playing competitive soccer but not only has she helped increase my fitness, but she has helped me increase my confidence which has reaped results. She's dedicated to you as a client, enthusiastic about each session and has a high professional ethic. I thoroughly enjoy each session and the challenges she gives because even when I think I can't do it, she pushes you just enough to get the most out of it! Her combined wealth of fitness and nutrition knowledge is an asset that makes her an exceptionally knowledgeable trainer.’
Dorothy P.
I have been training with Renata for almost 8 years now, and believe she is one of the most experienced & committed trainers around. I’m so proud and really enjoyed the variety & challenge she put into the sessions. I’ve lost almost 10 kilos in first two months. That was a big surprise for me. She is focused on helping me achieve my goals, making every session challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I always look forward to my workouts. Renata ensures that my technique is always correct to avoid any injuries. She is extremely reliable and punctual. Always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Renata to anyone looking to improve his/her fitness & nutrition. Thanks so much for everything Renata. You’re simply the best.
Fred B.