Movement

Coming home through embodied movement

About Movement Sessions

Movement is not only a prerequisite for physical health and vitality – it is also a pathway to embodiment and to feeling truly at home within ourselves. When we move with awareness, we strengthen fascia health, support nervous system regulation, balance hormones and digestion, improve interoception (our capacity to sense ourselves from the inside out), enhance sleep, and cultivate a deeper connection with life itself.

What to Expect

In our sessions, I work with both your body and mind as they are in the moment. Together, we clarify your intentions and overall goals – whether that’s supporting health and resilience, cultivating regulation and balance, or deepening embodiment. From there, we explore how your body most wants to move on that particular day, always with an eye to integration and long-term wellbeing.

What the Sessions May Include:

Strength training
Gentle flow and mobility work
Stretching and fascia release
Cardiovascular movement

The Details

We begin with an initial 75-minute session to explore your current routine and clarify your goals. From there, we co-create a pathway forward, integrating movement as a practice of health, healing, and embodied living.

The sessions are held in Brunswick Heads, NSW and Online.

Investment:

Initial Session: $200 AUD (75 minutes)

Ongoing Sessions: $160 AUD (60 minutes)

Book an Initial Session

If you feel drawn to this work but aren’t quite sure if it’s the right fit, you are welcomed to book a 15-min free discovery call.

Book a Free 15-min Discovery Call

‘Renata takes a balanced approach in exercise and nutrition and has trained me to lose the bad habits over the last 5 years. She is a knowledgeable and a passionate trainer. I am always impressed by how thorough she is and the effort she puts in. Her efforts are not just limited to the time we spend training, but also to check in and is full of advice and helpful tips. She keeps detailed tracks of my progress and is always willing to help. She really listens to what I want and goes above and beyond with helping me achieve my goals. I've received great results!’
Joao U.
‘Training with Renata has been one of the best decision I've made! Initially, I just wanted to increase my fitness for playing competitive soccer but not only has she helped increase my fitness, but she has helped me increase my confidence which has reaped results. She's dedicated to you as a client, enthusiastic about each session and has a high professional ethic. I thoroughly enjoy each session and the challenges she gives because even when I think I can't do it, she pushes you just enough to get the most out of it! Her combined wealth of fitness and nutrition knowledge is an asset that makes her an exceptionally knowledgeable trainer.’
Dorothy P.
I have been training with Renata for almost 8 years now, and believe she is one of the most experienced & committed trainers around. I’m so proud and really enjoyed the variety & challenge she put into the sessions. I’ve lost almost 10 kilos in first two months. That was a big surprise for me. She is focused on helping me achieve my goals, making every session challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I always look forward to my workouts. Renata ensures that my technique is always correct to avoid any injuries. She is extremely reliable and punctual. Always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Renata to anyone looking to improve his/her fitness & nutrition. Thanks so much for everything Renata. You’re simply the best.
Fred B.