About

About Soma Wisdom

Soma Wisdom is a body-centred approach to trauma healing and emotional wellbeing, grounded in the understanding that our bodies hold not only the impact of difficult and overwhelming experiences, but also an innate capacity for healing and transformation.

Through somatic psychotherapy, mindfulness, and gentle body-based practices, we learn to listen to the body and explore the ways our past experiences continue to shape how we feel, respond, and relate to ourselves and others.

Rather than focusing only on understanding our experiences through the mind, this approach invites us to connect with what is happening within us, with curiosity, compassion, and care. As we begin to recognise and gently work with the patterns and emotions held in the body, we create space for healing, greater emotional freedom, and a deeper sense of safety, trust, and connection with ourselves and the world around us.

Why the Body?

The body is always responding to life. It carries traces of our history, our emotions, our habitual ways of relating, as well as a quieter sense of what feels true for us.

As we learn to listen to its subtle language, we begin to move beyond thinking about our experience and into a more direct relationship with it. Healing can then become more than trying to change or fix what is difficult, and awakening can become something we gradually learn to live and embody.

Who is this path for

Soma Wisdom may resonate with people who:

  • are navigating emotional challenges, trauma, or unresolved experiences from the past

  • experience stress, anxiety, overwhelm, or difficulties regulating their nervous system

  • wish to explore and transform limiting patterns, beliefs, and emotional responses

  • long for a deeper connection with themselves, their bodies, and their emotions

  • are drawn to meditation, self-inquiry, or contemplative practice

  • sense a desire to live with greater presence, authenticity, and inner trust

    This is an invitation to meet ourselves more fully — with curiosity, gentleness, and a willingness to listen to what is already here. Through embodied awareness and compassionate inquiry, we create space for healing, greater self-understanding, and a deeper connection with ourselves.

Work with Soma Wisdom

Learn More About Private Sessions

  • “ Renata is an absolutely incredible therapist. I couldn’t recommend her highly enough! She has the gift to make you feel so welcome, seen and heard the moment you meet her. She creates an incredibly safe space for you to drop in, go deep, and fully surrender to the process. I have had incredible insights and experienced a deep transformation during our sessions. “

    Sophie S.

  • “I'm so grateful for the guidance Renata has given me. For a long time I was looking for someone to help me move beyond the state of anxiety and shutdown that I was in. It wasn't until I worked with Renata guiding me, that I was able to tap into what was driving my nervous system dysregulation and constant reactiveness. I feel so much more grounded and peaceful since the somatic healing with Renata. I'd recommend her to anyone struggling with emotional overwhelm or who wants to grow and heal.”

    Schecani

  • “I felt so grateful for the TRE practice yesterday. I feel I take something new and fresh away into my sitting practice from it.

    Renata is a very good teacher, enriched I feel, by her commitment to her own personal work.“

    Kate I.

  • “TRE was such a unique experience from which I am sure I will continue to benefit as I practice regularly. I certainly feel the best I have for quite a while and am so grateful for the way Renata led this simple but profound technique.”

    Maryanne

  • “Renata is a gifted teacher and I like very much the way she tunes in to an individual's response and honour that, whilst giving back what might be a good offering for them as well.

    I can see that Renata has studied the dharma extensively and it is fab to be the recipient of this specialised knowledge. I love the space and authenticity in her teachings as well as inclusion of relevance to trauma and the unconscious as related to processing deep feelings. I also really enjoyed the class on The Inner Critic!

    It seems to me that she lives what she teaches. It is so wonderful to experience that. “

    Deborah B.