Holistic Health

A space to reconnect with your body and create a foundation for health and wellbeing

Holistic Health Coaching

Holistic Health is about supporting your physical body in ways that nurture your nervous system and overall sense of wellbeing. Whether we work together through movement, nutrition, or a combination of both, the aim is the same: to give your body the care it needs so you can feel more connected to yourself and more at home in your life.

In our sessions, we focus on building a strong foundation for health by:

Nourishing your body with supportive, sustainable food choices
Supporting fascia health through gentle, intuitive movement as well as strength and mobility work
Cultivating strength, which is deeply connected to confidence, vitality, and resilience
Regulating and restoring the nervous system so the body and mind can function at their best

When your body is supported in this way, everything else — strength, energy, focus, and vitality, can naturally flourish.

Pathways into Holistic Health Coaching

Movement

Movement is an opportunity to reconnect with your body and move in a way that feels nourishing, natural, and effective. Each session responds to your body’s needs in the moment, blending somatic work, mobility, strength, and fascia care to build lasting strength, confidence, and ease.

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Nutrition

Nutrition sessions help you understand your body’s needs and make sustainable changes that work with your lifestyle. Together, we create a personalised plan that supports your health, expands your food variety, and helps you build a trusting, positive relationship with food.

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Wellness Program

This 8-week program combines movement and nutrition to create deep, lasting change. With personalised sessions, tailored plans, and ongoing guidance, we address both physical health and behavioural patterns, helping you build habits that feel natural, sustainable, and life-enhancing.

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Choosing a Pathway

Each pathway offers a chance to reconnect with your body and create meaningful, sustainable change in your life. Whether you're beginning a new chapter in your health journey or looking to deepen the one you're on, these programs are designed to meet you where you are - with clarity, structure, and care.

If you're not sure which option is right for you, feel free to send me a message via link below:

Get in Touch

‘Renata takes a balanced approach in exercise and nutrition and has trained me to lose the bad habits over the last 5 years. She is a knowledgeable and a passionate trainer. I am always impressed by how thorough she is and the effort she puts in. Her efforts are not just limited to the time we spend training, but also to check in and is full of advice and helpful tips. She keeps detailed tracks of my progress and is always willing to help. She really listens to what I want and goes above and beyond with helping me achieve my goals. I've received great results!’
Joao U.
‘Training with Renata has been one of the best decision I've made! Initially, I just wanted to increase my fitness for playing competitive soccer but not only has she helped increase my fitness, but she has helped me increase my confidence which has reaped results. She's dedicated to you as a client, enthusiastic about each session and has a high professional ethic. I thoroughly enjoy each session and the challenges she gives because even when I think I can't do it, she pushes you just enough to get the most out of it! Her combined wealth of fitness and nutrition knowledge is an asset that makes her an exceptionally knowledgeable trainer.’
Dorothy P.
I have been training with Renata for almost 8 years now, and believe she is one of the most experienced & committed trainers around. I’m so proud and really enjoyed the variety & challenge she put into the sessions. I’ve lost almost 10 kilos in first two months. That was a big surprise for me. She is focused on helping me achieve my goals, making every session challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I always look forward to my workouts. Renata ensures that my technique is always correct to avoid any injuries. She is extremely reliable and punctual. Always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Renata to anyone looking to improve his/her fitness & nutrition. Thanks so much for everything Renata. You’re simply the best.
Fred B.