Holistic Health
A space to reconnect with your body and create a foundation for health and wellbeing
Holistic Health is about supporting your physical body in ways that nurture your nervous system and overall sense of wellbeing. Whether we work together through movement, nutrition, or a combination of both, the aim is the same: to give your body the care it needs so you can feel more connected to yourself and more at home in your life.
In our sessions, we focus on building a strong foundation for health by:
Cultivating strength, mobility, flexibility and balance;
Supporting fascia health through gentle and intuitive movement;
Nourishing your body with supportive, sustainable food choices;
Regulating and restoring the nervous system;
Holistic Health Coaching
Ways We Can Work Together
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Movement
My 1:1 movement sessions are a space for individualised support, designed to meet you exactly where you are in your fitness and lifestyle journey. Whether you're looking to build strength, improve mobility, increase flexibility, find balance, or bring more energy into your daily life, each session is tailored to your unique goals, needs, and rhythm.
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Nutrition
Nutrition sessions help you understand your body’s needs and make sustainable changes that work with your lifestyle. Together, we create a personalised plan that supports your health, expands your food variety, and helps you build a trusting, positive relationship with food and with your body.
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Wellness Program
This 8-week program combines movement and nutrition to create deep, lasting change. With personalised sessions, tailored plans, and ongoing guidance, we address both physical health and behavioural patterns, helping you build habits that feel natural, sustainable, and life-enhancing.




