Body-centred Therapy
A mindful, body-based approach to uncovering and transforming unconscious patterns
What is it?
Body-Centred Therapy is a gentle yet powerful approach that works with the body to access the unconscious beliefs, emotional imprints, and behavioural patterns that shape how we experience life. Rooted in the Hakomi Method and supported by psychosomatic principles, this work invites you into deep presence—where healing unfolds through awareness, not effort.
Rather than analysing or fixing, we bring mindful attention to what’s arising in the moment—through sensation, movement, images, emotion, and felt meaning. The body becomes our entry point for inquiry, allowing space for what’s been held—often for years—to be seen, felt, and integrated.
This is a collaborative process grounded in safety, curiosity, and respect for your pace. It’s not about revisiting old stories, but about helping the body release what it no longer needs—so you can live with greater freedom, authenticity, and ease.
Who is this for?
Body-Centred Therapy can be supportive if you’re:
Feeling stuck in recurring emotional or relational patterns
Navigating anxiety, overwhelm, or nervous system dysregulation
Carrying unresolved trauma, even if you don’t have clear memories
Seeking a deeper connection with yourself—beyond just the mind
Longing to move through life with more presence, safety, and clarity
The Details
The initial session goes for 90 minutes, offering spaciousness to settle in explore what’s unfolding in your inner world. Follow up sessions go for 60 minutes.
Investment:
$220 AUD (90 minutes)
$180 AUD (60 minutes)
If you feel drawn to this work but aren’t quite sure if it’s the right fit, you’re welcome to book a free 15-minute discovery call. It’s a chance to ask questions and get a feel for the space.
