Holistic Health

Holistic Health Coaching

A healthy body is essential to feeling at home within ourselves.

A healthy body is essential to feeling at home within ourselves. The state of our physical health is closely linked to our overall sense of well-being and offers benefits such as:

  • Nervous system regulation

  • Hormonal balance

  • Better sleep

  • Increased energy levels

  • Vitality and Strength

As a nutritionist and personal trainer, I bring extensive experience in helping clients overcome the challenges of maintaining a healthy lifestyle, many of which stem from stress and unresolved trauma. Often, we turn to food or away from exercise as a way of coping with nervous system imbalances, and recognising this pattern can be a transformative step.

About the Coaching Sessions

In our coaching sessions, I provide a personalised plan tailored to your current health needs and routine, along with eight weeks of ongoing support. Throughout this period, we’ll have opportunities to address any challenges you face in following the plan and make necessary adjustments as we go. Clients often report feeling more in tune with their needs, developing a broader food vocabulary, and making sustainable lifestyle changes.

Sometimes, we may identify parts of you that could be hindering or ‘sabotaging’ your progress toward a healthier lifestyle. If so, we can explore this further with a few therapy sessions after the program ends, working directly with any subconscious beliefs that may be holding you back.

Ways we can work together

  • Fitness

    Fitness

    Keeping your body strong, mobile and fit are foundational building blocks for achieving optimal health and wellbeing. It not only provides good physical health, but it also supports the mental, emotional and physiological aspects of your being. 

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  • Nutrition

    Nutrition

    The personalised nutrition support aims to help you develop a healthy and balanced lifestyle taking into account all aspects of  your life including gut health, stress, hormonal imbalance and mindset.

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  • Wellness Program

    Wellness Program

    The 8-Week Wellness Program is one of my signature programs. We work closely and realistically to achieve your health and lifestyle goals by incorporating personalised nutrition coaching, meal plan with access to recipes and optional personalised fitness plan that you can do on your own.

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Testimonials

  • ‘Renata takes a balanced approach in exercise and nutrition and has trained me to lose the bad habits over the last 5 years. She is a knowledgeable and a passionate trainer. I am always impressed by how thorough she is and the effort she puts in. Her efforts are not just limited to the time we spend training, but also to check in and is full of advice and helpful tips. She keeps detailed tracks of my progress and is always willing to help. She really listens to what I want and goes above and beyond with helping me achieve my goals. I've received great results!’

    Joao U.

  • ‘Training with Renata has been one of the best decision I've made! Initially, I just wanted to increase my fitness for playing competitive soccer but not only has she helped increase my fitness, but she has helped me increase my confidence which has reaped results. She's dedicated to you as a client, enthusiastic about each session and has a high professional ethic. I thoroughly enjoy each session and the challenges she gives because even when I think I can't do it, she pushes you just enough to get the most out of it! Her combined wealth of fitness and nutrition knowledge is an asset that makes her an exceptionally knowledgeable trainer.’

    Dorothy P.

  • I have been training with Renata for almost 8 years now, and believe she is one of the most experienced & committed trainers around. I’m so proud and really enjoyed the variety & challenge she put into the sessions. I’ve lost almost 10 kilos in first two months. That was a big surprise for me. She is focused on helping me achieve my goals, making every session challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I always look forward to my workouts. Renata ensures that my technique is always correct to avoid any injuries. She is extremely reliable and punctual. Always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Renata to anyone looking to improve his/her fitness & nutrition. Thanks so much for everything Renata. You’re simply the best.

    Fred B.