Fitness

Fitness

Optimise your health through movement

Keeping your body strong, mobile and fit are foundational building blocks for achieving optimal health and wellbeing. It not only provides good physical health, but it also supports the mental, emotional and physiological aspects of your being. 

Ways we can work together

  • Personal Training

    I ensure you receive the guidance and support that you deserve, with personalised training and coaching. All the sessions will be based on your current goals and fitness levels. There are no special requirement to get started. The programs are designed to maximize your time and effort with a safe, progressive and personalised program.

    Book a Discovery Call

  • Movement Plan

    This Personalised Movement Plan offers you detailed training plan that you can do it on your own at a gym or at home. We do an online initial assessment in which we discuss your goals, injuries history and the length of time you have available for training, I will then write you a personalised plan based on what best suit you in this moment.

    Learn More

Get in Touch

Testimonials

  • ‘Renata takes a balanced approach in exercise and nutrition and has trained me to lose the bad habits over the last 5 years. She is a knowledgeable and a passionate trainer. I am always impressed by how thorough she is and the effort she puts in. Her efforts are not just limited to the time we spend training, but also to check in and is full of advice and helpful tips. She keeps detailed tracks of my progress and is always willing to help. She really listens to what I want and goes above and beyond with helping me achieve my goals. I've received great results!’

    Joao U.

  • ‘Training with Renata has been one of the best decision I've made! Initially, I just wanted to increase my fitness for playing competitive soccer but not only has she helped increase my fitness, but she has helped me increase my confidence which has reaped results. She's dedicated to you as a client, enthusiastic about each session and has a high professional ethic. I thoroughly enjoy each session and the challenges she gives because even when I think I can't do it, she pushes you just enough to get the most out of it! Her combined wealth of fitness and nutrition knowledge is an asset that makes her an exceptionally knowledgeable trainer.’

    Dorothy P.

  • I have been training with Renata for almost 8 years now, and believe she is one of the most experienced & committed trainers around. I’m so proud and really enjoyed the variety & challenge she put into the sessions. I’ve lost almost 10 kilos in first two months. That was a big surprise for me. She is focused on helping me achieve my goals, making every session challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I always look forward to my workouts. Renata ensures that my technique is always correct to avoid any injuries. She is extremely reliable and punctual. Always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Renata to anyone looking to improve his/her fitness & nutrition. Thanks so much for everything Renata. You’re simply the best.

    Fred B.