Services

Movement Plan

Optmise your response to stress and trauma through Movement

This Personalised Fitness Plan offers you detailed training plan that you can do it on your own at a gym or at home. We do an online initial assessment in which we discuss your goals, injuries history and the length of time you have available for training, I will then write you a personalised plan based on what best suit you in this moment.

The Movement Plan offers you detailed training plan that you can do it on your own at a gym or at home. This gives you freedom to chose the right place, time and intensity of session for the day without losing track of performance.

We do an online initial assessment in which we discuss your goals, injuries history and the length of  time you have available for training. I will then draw you a pan based on what is the best fit for you in this moment.

What you get on the Program

One on one initial assessment

We do a 45min initial consult via zoom to set your goals and tailor the plan according to your needs. The plan will be designed according to your goals, equipments available and desired time length of training. The sessions can include:

  • Strength

  • Mobility

  • Flexibility

  • Conditioning

  • Rehabilitation

  • Prehab

Personalised Training Plan

The plan is delivered through a software that is super easy to use, containing demo videos of exercises prescribed.

24 h Support

You will be able to contact me to ask any questions for the period of 8 weeks. You will also be able to upload your own videos onto the software .

Investment

  • 8-Week Personalised Movement Plan – $350

  • Access to 8-week Meal Plan + Healthy Recipes – $80 (optional)

PS: Please note that the initial assessment goes for 45min and the cost is $120. This will be deducted from the total investment of the program.

Payment

Payment can be done by cash, cheque, or direct deposit via internet/phone banking.

Get in touch

Testimonials

  • ‘Renata takes a balanced approach in exercise and nutrition and has trained me to lose the bad habits over the last 5 years. She is a knowledgeable and a passionate trainer. I am always impressed by how thorough she is and the effort she puts in. Her efforts are not just limited to the time we spend training, but also to check in and is full of advice and helpful tips. She keeps detailed tracks of my progress and is always willing to help. She really listens to what I want and goes above and beyond with helping me achieve my goals. I've received great results!’

    Joao U.

  • ‘Training with Renata has been one of the best decision I've made! Initially, I just wanted to increase my fitness for playing competitive soccer but not only has she helped increase my fitness, but she has helped me increase my confidence which has reaped results. She's dedicated to you as a client, enthusiastic about each session and has a high professional ethic. I thoroughly enjoy each session and the challenges she gives because even when I think I can't do it, she pushes you just enough to get the most out of it! Her combined wealth of fitness and nutrition knowledge is an asset that makes her an exceptionally knowledgeable trainer.’

    Dorothy P.

  • I have been training with Renata for almost 8 years now, and believe she is one of the most experienced & committed trainers around. I’m so proud and really enjoyed the variety & challenge she put into the sessions. I’ve lost almost 10 kilos in first two months. That was a big surprise for me. She is focused on helping me achieve my goals, making every session challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I always look forward to my workouts. Renata ensures that my technique is always correct to avoid any injuries. She is extremely reliable and punctual. Always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Renata to anyone looking to improve his/her fitness & nutrition. Thanks so much for everything Renata. You’re simply the best.

    Fred B.