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Renata Malinauskas
Renata Malinauskas
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About Renata
About Somatic Work
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Body-centred Therapy
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Renata Malinauskas
Renata Malinauskas
About
About Renata
About Somatic Work
Work with Me
Body-centred Therapy
Somatic Inquiry
Tension and Trauma Release (TRE®)
Insight Meditation
Events
Contact
Resources
Blog
Videos
Folder: About
Back
About Renata
About Somatic Work
Folder: Work with Me
Back
Body-centred Therapy
Somatic Inquiry
Tension and Trauma Release (TRE®)
Insight Meditation
Events
Contact
Folder: Resources
Back
Blog
Videos

Videos

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  • Embodiment: what it means and why it matters
    • Embodiment,
    • 1/11/24

    Embodiment: what it means and why it matters

    Embodiment means having a felt, lived understanding of experience through the body. It’s about being in direct contact with the moment-to-moment sensations, emotions, thoughts, and perceptions as they arise in the body, rather than just thinking about them conceptually.

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