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Soma Wisdom
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  • Upper Body Stretch for Fascia Release
    • Fascia,
    • 1/11/24

    Upper Body Stretch for Fascia Release

    The fascia is a fibrous connective tissue web that extends into every structure and system of the body – from the lungs and heart to the digestive organs and in endocrine glands. It plays a key role in how we experience stress, heal from trauma and our overall sense of wellbeing.

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