Awaken to Your Body’s Innate Wisdom

Embodiment as the gateway to wholeness, vitality and authentic living.

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welcome.

I’m Renata.
My work is devoted to supporting you in remembering your inner ground — the place of clarity, trust, and freedom within yourself.

Through one-to-one sessions and creative offerings, I hold a space for you to listen deeply, release what no longer serves, and reconnect with your authentic nature.

Upcoming events

  • Tension and Trauma Release Exercises (TRE®) Workshop

    Tension and Trauma Release Exercises (TRE®) Workshop

    Sat 20th Sept 2025, 10:00 am AEST, Mona Vale, NSW

    The TRE® Workshops are a great opportunity for you to learn and experience the TRE® method within safe environment. 

  • Awakening the Heart - One day Meditation Retreat

    Awakening the Heart - One day Meditation Retreat

    Sun 21st Sept 2025, 10:00am-4:30pm AEST, North Narrabeen, NSW

    This one-day silent retreat is an opportunity for you to deepen your connection with the boundless qualities of the heart – kindness, joy, compassion, and equanimity – as a foundation for developing insight and freedom.

  • Living Mindfully: 8-Week Mindfulness and Meditation Course

    Living Mindfully: 8-Week Mindfulness and Meditation Course

    Wed 15th Oct - Wed 3rd Dec 2025 AEST, Online

    This 8-week course is an opportunity for you to gain a deep understanding of the Four Foundations of Mindfulness as taught by the Buddha in the Satipatthana

  • Meditation and Dharma Talk

    Meditation and Dharma Talk

    Thu 23rd Oct 2025, 6:00 pm AEST, Lennox Heads, NSW

    Join Renata for meditation and Dharma Talk at Lennox Meditation on Thursday 23rd October. Topic TBA. The sessions are run by donation.

  • “ Renata is an absolutely incredible therapist. I couldn’t recommend her highly enough! She has the gift to make you feel so welcome, seen and heard the moment you meet her. She creates an incredibly safe space for you to drop in, go deep, and fully surrender to the process. I have had incredible insights and experienced a deep transformation during our sessions. “

    Sophie S.

  • “I'm so grateful for the guidance Renata has given me. For a long time I was looking for someone to help me move beyond the state of anxiety and shutdown that I was in. It wasn't until I worked with Renata guiding me, that I was able to tap into what was driving my nervous system dysregulation and constant reactiveness. I feel so much more grounded and peaceful since the somatic healing with Renata. I'd recommend her to anyone struggling with emotional overwhelm or who wants to grow and heal.”

    Schecani

  • “I felt so grateful for the TRE practice yesterday. I feel I take something new and fresh away into my sitting practice from it.

    Renata is a very good teacher, enriched I feel, by her commitment to her own personal work.“

    Kate I.

  • “TRE was such a unique experience from which I am sure I will continue to benefit as I practice regularly. I certainly feel the best I have for quite a while and am so grateful for the way Renata led this simple but profound technique.”

    Maryanne

  • “Renata is a gifted teacher and I like very much the way she tunes in to an individual's response and honour that, whilst giving back what might be a good offering for them as well.

    I can see that Renata has studied the dharma extensively and it is fab to be the recipient of this specialised knowledge. I love the space and authenticity in her teachings as well as inclusion of relevance to trauma and the unconscious as related to processing deep feelings. I also really enjoyed the class on The Inner Critic!

    It seems to me that she lives what she teaches. It is so wonderful to experience that. “

    Deborah B.

  • “I felt that I covered more in five sessions with Renata than I had with any other psychologist or CBT specialist or NLP practitioner in the past.”

      Juni R.

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