
Psychotherapy, Meditation, Embodied Dharma
Healing and Awakening Through the Body
Stay in Touch to Receive News and Resources from Renata
Sign up with your email address to receive news and resources.
welcome.
Hi, I’m Renata.
I’m a psychotherapist, teacher, and mentor. My work is about coming home to presence, authenticity, and inner freedom. I trust that each of us already carries the wisdom we need — sometimes it just takes a little space, gentleness, and attunement for it to be remembered.
Offerings
-
Body-centred Psychotherapy
Hakomi-based somatic psychotherapy
A trauma-informed, experiential therapy that uses mindfulness and somatic awareness to uncover and transform unconscious patterns. Grounded in the Hakomi method, these sessions support healing, regulation, and emotional integration through the body’s innate intelligence.
-
Tension & Trauma Release Exercises (TRE®)
A simple, powerful tool for nervous system regulation
A gentle yet powerful practice that helps release chronic stress and trauma held in the body. By activating the body’s natural tremoring mechanism, TRE supports nervous system regulation, resilience, and a return to grounded ease.
-
Insight Meditation
Insight Meditation Teachings and Events
A space dedicated to awakening through the practice of Insight Meditation. Rooted in the Buddha’s teachings on clear seeing (Vipassana), we offer retreats, courses, and talks to support the deepening of presence, wisdom, and freedom.
Upcoming events
-
Tension and Trauma Release Exercises (TRE®) Workshop
Sat 20th Sept 2025, 10:00 am AEST, Mona Vale, NSW
The TRE® Workshops are a great opportunity for you to learn and experience the TRE® method within safe environment.
-
Awakening the Heart - One day Meditation Retreat
Sun 21st Sept 2025, 10:00am-4:30pm AEST, North Narrabeen, NSW
This one-day silent retreat is an opportunity for you to deepen your connection with the boundless qualities of the heart – kindness, joy, compassion, and equanimity – as a foundation for developing insight and freedom.
-
Meditation and Dharma Talk
Thu 23rd Oct 2025, 6:00 pm AEST, Lennox Heads, NSW
Join Renata for meditation and Dharma Talk at Lennox Meditation on Thursday 23rd October. Topic TBA. The sessions are run by donation.
-
Living Mindfully: 8-Week Mindfulness and Meditation Course
Wed 15th Oct - 3rd Dec 2025, 7-9pm AEST, Online
This 8-week course is an opportunity for you to gain a deep understanding of the Four Foundations of Mindfulness as taught by the Buddha in the Satipatthana Sutta. In addition to these ancient teachings, you will learn to integrate contemporary wisdom practices into your daily life.
