
Healing and Awakening through the Body
Embodied wisdom for a life of authenticity, freedom and wholeness.
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welcome
Hi! I’m Renata — therapist, teacher, and guide for those on the path of healing, awakening, and living in truth.
I offer embodied, spacious guidance for those ready to reconnect with their inner wisdom, soften into presence, and live in alignment with their authentic nature.
Upcoming events
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Meditation and Dharma Talk
Thu 12th June 2025, 7:00 pm AEST, Avalon Beach, NSW
Join Renata for meditation and Dharma Talk at Still Water Insight Group in Avalon on Thursday 29th May at 7pm. Topic TBA. The sessions are run by donation.
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Meditation and Dharma Talk
Mon 16th June 2025, 7:00 pm AEST, North Sydney, NSW
Join Renata for meditation and Dharma Talk at Still Water Insight Group in North Sydney on Monday 13th June. Topic TBA. The sessions are run by donation.
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The Inner Rhythm of Being - Six-day Silent Retreat
Fri 27th Jun - Thu 3rd July 2025, Wilton, NSW
The retreat will guide you in cultivating embodied self-awareness, rediscovering the organic rhythm of your being as a source of clarity and profound freedom. Connecting and trusting your inner rhythm becomes a foundation, empowering you to face life's challenges with intimacy, balance and ease.
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Awakening the Heart - One day Meditation Retreat
Sun 21st Sept 2025, 10:00am-4:30pm AEST, North Narrabeen, NSW
This one-day silent retreat is an opportunity for you to deepen your connection with the boundless qualities of the heart – kindness, joy, compassion, and equanimity – as a foundation for developing insight and freedom.
Work with Me
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Body-Centred Therapy
Hakomi-based somatic psychotherapy
A trauma-informed, experiential therapy that uses mindfulness and somatic awareness to uncover and transform unconscious patterns. Grounded in the Hakomi method, these sessions support healing, regulation, and emotional integration through the body’s innate intelligence.
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Somatic Inquiry
A path of awakening through the body
A contemplative and spiritual approach to embodied self-discovery. These sessions guide you to attune to your felt experience with presence and curiosity—supporting you to deepen in authenticity, inner authority, and alignment with your true nature.
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Tension & Trauma Release Exercises (TRE®)
A simple, powerful tool for nervous system regulation
A gentle yet powerful practice that helps release chronic stress and trauma held in the body. By activating the body’s natural tremoring mechanism, TRE supports nervous system regulation, resilience, and a return to grounded ease.
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Insight Meditation
Weekly Insight Meditation Group
A space for deepening self-awareness, inner stillness, and clarity through the practice of Insight (Vipassana) meditation. Rooted in the Buddha-dharma and integrated with contemporary wisdom, these offerings support you to explore your inner landscape, release patterns of suffering, and reconnect with your true nature—both in stillness and in daily life.
