In this video, I explore the deeper meaning of the word “body” from a somatic and contemplative lens.

When we speak about “the body,” we’re not referring only to muscles, bones or physical form — but to a living field of experience that includes sensation, emotion, intuition, memory and presence. I talk about the body as a doorway into truth: a place where our unconscious material rises into awareness, where healing becomes possible, and where our innate wisdom reveals itself. Instead of approaching the body as something to manage or control, we learn to relate to it as an intelligent, responsive, and sacred space of knowing.

This video invites you to slow down, feel, and reconnect with the subtle layers of your embodied experience — the place where insight, clarity and transformation naturally emerge.

If you resonate with somatic therapy, Buddhist wisdom teachings, trauma-informed healing or embodied awakening, this reflection will speak to you.