Our fascia is a connective tissue that is not only responsible for holding our muscles and organs together, but it is also directly related to our overall sense of physical, emotional and psychological wellbeing due to its connection to our brain and the vagus nerve.

Adding exercises to release and lubricate the fascia on daily basis can have profound effect in our overall sense of wellbeing, enhanced resilience and feeling more ‘at home’ in our skin.

There are numerous ways that we can work with the fascia. In this video I share a routine you can do using a foam roller. I hope you enjoy it!