Body-Centred Therapy

Tension and Trauma Release Exercises (TRE®)

Release Deeply Held Patterns of Tension that Hold You Back Physically, Emotionally and Mentally

 

TRE is an innovative series of exercises that assist your body in releasing deep muscular patterns of stress, tension and trauma. TRE exercises safely activate a natural vibrating reflex mechanism that releases muscular tension, helping to bring your nervous system back to a calm, centred state.

When you carry tension and trauma, your mind becomes stuck in defensive strategies, making you tight and contracted prepared for fight-or-flight, freezing the body. TRE is a safe and easy way to release and stress held in your body and mind.

About the Session

Every session t is highly personalised, dedicated to helping you to release the tension, stress and trauma that you are holding in your system.

Your sessions begin with a consultation and check-up to ensure that I can integrate this knowledge into your tailored treatment. You are then led, step by step through the series of movements and stretches that have been designed to gradually tire the psoas muscle and evoke the natural shaking mechanism in your body which begins the deep release and discharge process. 

 At the end of each session, we share your experience, physical, emotional and mental and develop the necessary solutions and on-going TRE program to support you on your journey.

The Benefits

TRE provides an empowering resource to release tension, stress and trauma that is held in your body, on a regular basis. It is also a powerful tool for reconnecting with your body in ways that make you feel more present and alive. TRE helps you to create:

·       Deeper relaxation

·       Improved sleep

·       Reduced pain

·       Greater resilience

·       Reduced occupational stress

·       Improved core stability

·       Increased energy and vitality

·       Stronger mindfulness

·       Faster sports recovery

·       Empowered relationships

To learn more about TRE® and discuss whether it may be a helpful modality for you please contact Renata.

Work with Renata

  • “ Renata is an absolutely incredible therapist. I couldn’t recommend her highly enough! She has the gift to make you feel so welcome, seen and heard the moment you meet her. She creates an incredibly safe space for you to drop in, go deep, and fully surrender to the process. I have had incredible insights and experienced a deep transformation during our sessions. “

    Sophie S.

  • “Renata is a gifted teacher and I like very much the way she tunes in to an individual's response and honour that, whilst giving back what might be a good offering for them as well.

    I can see that Renata has studied the dharma extensively and it is fab to be the recipient of this specialised knowledge. I love the space and authenticity in her teachings as well as inclusion of relevance to trauma and the unconscious as related to processing deep feelings. I also really enjoyed the class on The Inner Critic!

    It seems to me that she lives what she teaches. It is so wonderful to experience that. “

    Deborah B.

  • “I felt so grateful for the TRE practice yesterday. I feel I take something new and fresh away into my sitting practice from it.

    Renata is a very good teacher, enriched I feel, by her commitment to her own personal work.“

    Kate I.

  • “TRE was such a unique experience from which I am sure I will continue to benefit as I practice regularly. I certainly feel the best I have for quite a while and am so grateful for the way Renata led this simple but profound technique.”

    Maryanne