Softening the Grip of the “I” (36min)

Sky Sangha, 17th March 2026

In this talk , Renata explores the movement of clinging - particularly how the sense of “I” forms around inner experience. Through a blend of Buddhist insight and embodied awareness, she invites a noticing of how identification with thoughts, feelings, and sensations creates contraction, and how this process unfolds moment to moment.

Through guided meditation, Dharma reflection, and inquiry, Renata supports a gentle softening of this grip. As identification begins to loosen, there is the possibility of meeting experience with more space, clarity, and ease - opening into a deeper sense of wholeness that is not dependent on fixing or changing what arises.