Body-Centred Therapy

Welcome to Soma Wisdom

Soma Wisdom is a space where you are guided through a series of practices that help release trauma, transform limiting beliefs and build safety, resilience and freedom within. My aim is to help you restore wellbeing through providing you with tools and a safe container for deep processing and transformation so that you can live a more harmonious, balanced and empowered life.

About Soma Wisdom

Renata is the founder of Soma Wisdom, a body-centred therapeutic approach to trauma healing and awakening. Soma Wisdom provides one on one somatic therapy sessions as well as workshops and retreats.

The aim of Body-Centred Therapy is to work through and transform deeply held patterns of conditioning and limiting beliefs so you can find ease, restore wellbeing and live a more free and authentic life.

Stay connected via @somawisdom_

View fullsize Self-limiting beliefs do not originate in our thoughts alone; they are rooted in implicit memories formed during childhood and through traumatic experiences. These implicit memories create somatic patterns—maps of reality about ourselves and t
View fullsize No matter how much we try to will ourselves out of a pattern, the body will always remember. Yet, that doesn’t mean that we are helpless to change and that our story needs to remain trapped in our body. Our life story can always be revisited
View fullsize Some moments from my last Tension and Trauma Release (TRE®) session that was held in Avalon at the beautiful @the.sattva.life studio 💛 Another lovely experience where the participants reported feeling relaxed, refreshed and clear. I’m al
View fullsize Trauma means that our nervous system has gone into a state of overwhelm. This overwhelm happens when we have a particularly high rush of cortisol and adrenaline (stress hormones) due to a perceived stressful situation/ event in our life. These st
View fullsize Trauma healing begins with resourcing. Without feeling safe and resourced enough, our nervous system has no capacity to process or integrate any new experiences. Even though trauma can leave us feeling anxious or overwhelmed and, sometimes, in de
View fullsize Mindfulness is a prerequisite for change. It is only through creating a safe container for our parts to be felt and heard that change can occur. By strengthening our mindfulness muscle, we can increase our capacity to be with difficulty feelings wi

Work with Renata

  • “ Renata is an absolutely incredible therapist. I couldn’t recommend her highly enough! She has the gift to make you feel so welcome, seen and heard the moment you meet her. She creates an incredibly safe space for you to drop in, go deep, and fully surrender to the process. I have had incredible insights and experienced a deep transformation during our sessions. “

    Sophie S.

  • “I'm so grateful for the guidance Renata has given me. For a long time I was looking for someone to help me move beyond the state of anxiety and shutdown that I was in. It wasn't until I worked with Renata guiding me, that I was able to tap into what was driving my nervous system dysregulation and constant reactiveness. I feel so much more grounded and peaceful since the somatic healing with Renata. I'd recommend her to anyone struggling with emotional overwhelm or who wants to grow and heal.”

    Schecani

  • “I felt so grateful for the TRE practice yesterday. I feel I take something new and fresh away into my sitting practice from it.

    Renata is a very good teacher, enriched I feel, by her commitment to her own personal work.“

    Kate I.

  • “TRE was such a unique experience from which I am sure I will continue to benefit as I practice regularly. I certainly feel the best I have for quite a while and am so grateful for the way Renata led this simple but profound technique.”

    Maryanne

  • “Renata is a gifted teacher and I like very much the way she tunes in to an individual's response and honour that, whilst giving back what might be a good offering for them as well.

    I can see that Renata has studied the dharma extensively and it is fab to be the recipient of this specialised knowledge. I love the space and authenticity in her teachings as well as inclusion of relevance to trauma and the unconscious as related to processing deep feelings. I also really enjoyed the class on The Inner Critic!

    It seems to me that she lives what she teaches. It is so wonderful to experience that. “

    Deborah B.