Wellness Program
A holistic program combining movement, nutrition, and sustainable support.
Wellness Program
The Wellness Program is a personalised 8-week journey designed to create lasting change by addressing both movement and nutrition together. We work closely to support your physical health, fascia, nervous system, and overall wellbeing — helping you build a solid foundation for a healthier, more vibrant life.
Your program can include:
One-to-one movement sessions, or a tailored movement plan you can follow at home
Personalised nutrition plan to support sustainable, nourishing changes
Ongoing guidance to explore and address psychological or behavioural patterns that may be holding you back
Over the 8 weeks, we have the time and space to see what works for you, what doesn’t, and to make adjustments along the way. This is a powerful container for building healthier habits, deepening your connection to yourself, and transforming not just how you live, but how you feel about yourself.
Wellness Program - At a Glance
Length: 8 weeks
Includes: Movement + Nutrition (in-person or online)
Format: One-to-one sessions or guided self-practice plans
Focus: Physical health, fascia and nervous system support, sustainable lifestyle change
Benefits: Builds lasting habits, addresses mental and behavioural patterns, supports confidence and vitality

