Wellness Program

A holistic program combining fitness, nutrition, and sustainable support.

Wellness Program

The Wellness Program is a personalised 8-week journey designed to create lasting change by addressing both movement and nutrition together. We work closely to support your physical health, fascia, nervous system, and overall wellbeing — helping you build a solid foundation for a healthier, more vibrant life.

Your program can include:

One-to-one movement sessions, or a tailored movement plan you can follow at home
Personalised nutrition plan to support sustainable, nourishing changes
Ongoing guidance to explore and address psychological or behavioural patterns that may be holding you back

Over the 8 weeks, we have the time and space to see what works for you, what doesn’t, and to make adjustments along the way. This is a powerful container for building healthier habits, deepening your connection to yourself, and transforming not just how you live, but how you feel about yourself.

Wellness Program - At a Glance

Length: 8 weeks
Includes: Movement + Nutrition (in-person or online)
Format: One-to-one sessions or guided self-practice plans
Focus: Physical health, fascia and nervous system support, sustainable lifestyle change
Benefits: Builds lasting habits, addresses mental and behavioural patterns, supports confidence and vitality

The Details

Before we begin, we’ll schedule a 75-minute initial session to explore your current lifestyle, movement patterns, and nutritional habits. This session serves as a comprehensive assessment and gives us the opportunity to co-create a personalised movement and nutrition plan that reflects your goals, preferences, and daily rhythm.

Investment

Initial Assessment (75 min): $200
Personalised Nutrition Plan + two Reassessments = $390
Personalised Movement Plan = The cost will vary depending on your choice of fitness plan

Check out the Movement plan options.

Work with Renata

If you feel drawn to this work but aren’t quite sure if it’s the right fit, feel free to send me a message via link below:

Get in Touch

‘Renata takes a balanced approach in exercise and nutrition and has trained me to lose the bad habits over the last 5 years. She is a knowledgeable and a passionate trainer. I am always impressed by how thorough she is and the effort she puts in. Her efforts are not just limited to the time we spend training, but also to check in and is full of advice and helpful tips. She keeps detailed tracks of my progress and is always willing to help. She really listens to what I want and goes above and beyond with helping me achieve my goals. I've received great results!’
Joao U.
‘Training with Renata has been one of the best decision I've made! Initially, I just wanted to increase my fitness for playing competitive soccer but not only has she helped increase my fitness, but she has helped me increase my confidence which has reaped results. She's dedicated to you as a client, enthusiastic about each session and has a high professional ethic. I thoroughly enjoy each session and the challenges she gives because even when I think I can't do it, she pushes you just enough to get the most out of it! Her combined wealth of fitness and nutrition knowledge is an asset that makes her an exceptionally knowledgeable trainer.’
Dorothy P.
I have been training with Renata for almost 8 years now, and believe she is one of the most experienced & committed trainers around. I’m so proud and really enjoyed the variety & challenge she put into the sessions. I’ve lost almost 10 kilos in first two months. That was a big surprise for me. She is focused on helping me achieve my goals, making every session challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I always look forward to my workouts. Renata ensures that my technique is always correct to avoid any injuries. She is extremely reliable and punctual. Always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out in the outdoor environment, and would recommend Renata to anyone looking to improve his/her fitness & nutrition. Thanks so much for everything Renata. You’re simply the best.
Fred B.