Teachings

Guided Meditations

These guided meditations are offered freely. Please consider a donation of any size as your generosity allows me to offer these resources.

Grounding and Relaxing (Body Scan)

Grounding and Relaxing (Body Scan) Guided meditation
Renata Malinauskas

Mindfulness of Breath Guided Meditation

Mindfulness of Breath
Renata Malinauskas

Loving Kindness Guided Meditation

Loving Kindness Guided Meditation
Renata Malinauskas

Feeling Tone Guided Meditation

Feeling Tone Guided Meditation
Renata Malinauskas

Testimonials

  • ‘Renata is a gifted teacher and I like very much the way she tunes in to an individual's response and honour that, whilst giving back what might be a good offering for them as well.

    I can see that Renata has studied the dharma extensively and it is fab to be the recipient of this specialised knowledge. I love the space and authenticity in her teachings as well as inclusion of relevance to trauma and the unconscious as related to processing deep feelings. I also really enjoyed the class on The Inner Critic!

    It seems to me that she lives what she teaches. It is so wonderful to experience that.’

    - Deborah