This one-day silent retreat is an opportunity for you to deepen your connection with the boundless qualities of the heart – kindness, joy, compassion, and equanimity – as a foundation for developing insight and freedom. By connecting with and cultivating these heart qualities in an embodied way, a profound sense of nourishment and well-being naturally emerges, leading to deep calm, ease of mind and intimacy with life. 

The program will consist of guided meditation practices, walking meditation, relational inquiry, dharma talks and somatic practices.  

When: Sunday 13th October
Times: 10:00am - 4:30pm 
Where: Bilarong Reserve - 55 Wakehurst Pkwy, North Narrabeen NSW 2101
Cost: $50 + Dana
The course fee covers hall hire and admin costs only.
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Additional Cost 'Dana' - In keeping with a 2,500 year old tradition no fee has been charged for the teachings. At the end of the  course, you are invited to give a donation (dana) to express your appreciation and to support the teacher to continue her work.​

About the Teacher
Renata Malinauskas - Renata has been studying and practicing in the Buddha Dharma for over 14 years, first in the Tibetan tradition and then in Vipassana and Western Insight. She is the co-founder and guide at Still Water Insight Group in Narrabeen, NSW and  is currently a committee member of the Insight Meditation Institute. Renata has a particular interest in the interplay between Buddhism and Psychotherapy, most particularly how they benefit and support each other in healing and awakening journeys. She is a certified Mindfulness and Compassion Teacher and works full time as a Holistic Body-Centred Therapist in private practice in Sydney, NSW.