Earth and Body as Space (30min)

Sky Sangha, 17th March 2026

In this guided meditation, Renata invites an exploration of space as a direct, lived experience within the body and in connection with the earth. Beginning with a gentle grounding into the felt sense of contact and support, awareness is invited to settle and deepen through the body.

From this grounding, the practice opens into a recognition of space as something that both holds and moves through all experience. Renata gently guides this unfolding, supporting a sense of ease, permeability, and a more intimate connection with the body as part of a wider field of awareness.